Weight Friendly Foods

Which are the characteristics of the weight-friendly food? They are highly nutritious, full of vitamins and minerals, keeps your mind awake, help the bone formation, they also reduce the chance of chronic disease and improve the eyesight. And after all these benefits, there is only one left, but for some the most important one – the weight-friendly factor. You will ... Read More »

Which Food Make Us Happy

Stress is a serious problem for many people. At some point each of us falls into a bad mood or anxiety and then we often run to the pharmacy for drugs that suppress or soothe the stress and the depression. Next time you are in a bad mood, try using food as therapy! Here are some of the foods that ... Read More »

Stay Away From These Holiday Foods 

There are certain Holiday foods that bring you way more calories than others. And if you want to save the results from two months sweating in the gym, you have to put some limits on your food intake and not just any food intake, in general, but specific meals. I’m not suggesting to not eat them at all, because that is impossible, ... Read More »

Souffle Dream

Let’s talk about sweet escapes. In that category, the chocolate souffle will fit perfectly. Don’t wait until the next pay check to go to that nice restaurant where the souffle is prepared so well that you are even eager to skip the dinner, so the dessert time will come faster. You can learn how to make a chocolate souffle all ... Read More »

Top 20 Foods You Should Learn To Cook Before You Reach 30

There are certain foods that you need to learn how to cook before you reach 30 in order to pamper yourself whenever you want. They are simple, yet really delicious and everyone’s favorite foods. Take a look and count how many of them you know how to prepare already: 1. Grilled cheese. Or any kind of grilled sandwich. It’s a ... Read More »

Biggest Salad Mistakes You Are Making

As we are embracing fall and preparing for winter, all kinds of colds are attacking our immune system and trying to bring us down. However, one of the best ways to achieve victory in this on-going battle is to include lots of vitamins into your healthy diet. One of the easiest and most delicious ways to do that is by ... Read More »

Foods that Cause Skin Aging

Healthy food has become a very popular topic in the press, social media and even casual conversations. Fortunately, a large part of the population is starting to consider changes in eating habits because more and more research shows us how they have an impact on our health and appearance. Aging is one of the biggest concerns for women, but also ... Read More »

Organize Your Fridge For Slim Body

First of all, for any kind of body, if your fridge is well organized you will save a lot of time and money from searching around some stuff you never find, and when you find them (after a week) it is expired. I try to be practical and act Eco, and when I have to throw away food every weekend, ... Read More »

Healthy Smoothies that Can Help You Lose Weight

Losing weight is a difficult task that most of us have encountered at least once in a while. Exercise is a great weight to be fit and achieve an amazing figure, toned muscles and less fat. However, there cannot be enough workouts to actually help you lose weight, if you do not start a special eating regime. Dieting does not ... Read More »

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