Helathy food

Italian Recipes For Cold Weather

Buongiorno, ragazzi! Do you long for a vacation in the romantic and beautiful Italy? Well, if you don’t have time to go there, we have prepared something delicious and healthy that will make you feel you are in Italy and will warm you up in the cold winter evenings. What better dinner than one from the center of good cuisine! ... Read More »

Nutrition and importance of the so-called functional foods

Functional foods are new and promising direction in the food industry. They aim is to improve people’s health and prevent from common diseases. Functional products help to increase physical endurance, improve digestion and regulate appetite. Above all, these are foods fortified with dietary fiber, bifid bacteria and lacto bacteria, vitamins, minerals and trace elements. They include also special foods for ... Read More »

How to Eat Healthily Without Too Many Compromises

Our appetite during the colder months usually is stronger than during the summer. Keeping your figure lean and not going overboard with the foods we eat is hard sometimes. However, the steps toward a healthy diet and having better eating habits for a slim figure and a better health. A good breakfast is the key to eating healthy. You need ... Read More »

Weight Friendly Foods

Which are the characteristics of the weight-friendly food? They are highly nutritious, full of vitamins and minerals, keeps your mind awake, help the bone formation, they also reduce the chance of chronic disease and improve the eyesight. And after all these benefits, there is only one left, but for some the most important one – the weight-friendly factor. You will ... Read More »

Which Food Make Us Happy

Stress is a serious problem for many people. At some point each of us falls into a bad mood or anxiety and then we often run to the pharmacy for drugs that suppress or soothe the stress and the depression. Next time you are in a bad mood, try using food as therapy! Here are some of the foods that ... Read More »

Biggest Salad Mistakes You Are Making

As we are embracing fall and preparing for winter, all kinds of colds are attacking our immune system and trying to bring us down. However, one of the best ways to achieve victory in this on-going battle is to include lots of vitamins into your healthy diet. One of the easiest and most delicious ways to do that is by ... Read More »

Foods that Cause Skin Aging

Healthy food has become a very popular topic in the press, social media and even casual conversations. Fortunately, a large part of the population is starting to consider changes in eating habits because more and more research shows us how they have an impact on our health and appearance. Aging is one of the biggest concerns for women, but also ... Read More »

Organize Your Fridge For Slim Body

First of all, for any kind of body, if your fridge is well organized you will save a lot of time and money from searching around some stuff you never find, and when you find them (after a week) it is expired. I try to be practical and act Eco, and when I have to throw away food every weekend, ... Read More »

The Health Benefits of Pumpkins

Fall is here and it is almost time to carve pumpkins and create great, original Jack-o-Lanterns for Halloween, a holiday that has become a huge hit all over the world. You can use them to decorate your home and yard in the spirit of this fun holiday. However, you can use the inside parts of this squash plant for many ... Read More »

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