Helathy food

How to Control Your Appetite During a Workout

It is a well-known fact that the weight loss process requires three things: Eating well Exercising hard Sleeping enough You can’t achieve the desired results if you skip one of the requirements. The eating plan has to cooperate with the workouts, because you have to count how many pounds you want to lose and then create the calories intake per ... Read More »

How to Avoid Overeating

You would be surprised at the fact how many things can influence the amount of food you consume on a daily basis. It is true that sometimes setting a regime that is too specific might make you feel anxious and you would not want to stick to all the rules you have created. Constant diets are not the best way ... Read More »

Eating Habits For Long & Healthy Life

It is a cliche to talk about eating habits, sport, etc., but some people don’t get it how important it is to have a healthy lifestyle. It is not important only for you, but for your children too. One day you will pass your genes to your children and if your habits are healthy and good, they will take that from ... Read More »

Salmon Treats

Today we will talk about salmon. In fact, nobody will talk – I’ll write and you will cook. Before I show you 2 amazing recipes with salmon and you will be able to choose the one you like the most. But first, let’s talk about the health benefits of the salmon. We all know that it is healthy and nutrient ... Read More »

How to Start Your Clean Eating Lifestyle

Clean eating is an absolute trend now. However, it is a trend that we fully support because it is quite beneficial for the overall health of organism. Clean eating is not a diet or a temporary regime: it should become your lifestyle. It will help you fight disease easier; it will provide your body with more energy and help you ... Read More »

Salmon With Fries and Salad

To have fish on your table is very important. First of all it is good for your health. Second it is amazingly delicious. Fish could be cooked and combined with many things. Either grilled, fried or steamed. Combined with fresh vegetable, mashed potatoes and whatever you could think of. Fish is amazing. Salmon as a whole is one of the ... Read More »

Pasta Salads For Veggie Lovers

 If you are not a vegetarian, I recommend you to clean your body from the meat a little bit by choosing a meal plan, which doesn’t include any meat, at least for a week. You will feel better and lighter. After that refreshing week, start to eat meat slowly. The next week eat no more than three days meat (chicken only), ... Read More »

Healthy Easy Lunches to Bring to Work in 2015

As the New Year has arrived, probably many of you have decided that a healthier lifestyle should definitely be on your agenda. However, it is quite hard to maintain a good diet while at work because not lots of venues offer tasty, but diet dishes. It is a lot easier, not to mention cheaper, to have a burger or sandwich. ... Read More »

Counting Calories: How Much Are A Hundred Calories?

Counting calories maybe is not the best way to actually slim down your figure, but it is a good start. Every person has his own unique organism and their metabolism differs too. However, super foods are often the same for most people. You should not stress your body with a drastic diet of “no-eating”: it may lead to complications of ... Read More »

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