Love & Relationship

The Workout Plan for a Tight Bum

Maybe you have been a disciplined girl this year and did not forget about your New Year’s Resolutions by January 10th, so now you have a toned body that you can proudly show off at the beach. Or maybe you were lazy, preferred chocolate spread and French fries and lying on the sofa, binge watching TV shows. If you are ... Read More »

You Cannot Hide from Social Media

Facebook, Twiter, Instagram, Snapchat….  These are a few words that did not mean anything a decade ago. They did not even exist. There were no social networks of such massive scale and people were as influenced by them. The scary thing about social media is not its mere existence: it is the fast pace at which it has started to ... Read More »

Why is Your Workout Regime Not Giving Results?

In some parts of the world summer has already arrived, in others – the hot weather season lasts all year long. Nevertheless, the real motivation for most women to get fit and incorporate a healthy eating regime into their routine is here – beaches and bikinis. We all want to have a flat stomach, firm thighs, no loose skin, as ... Read More »

Signs that You Only Like the Idea of Him

Relationships are tough as they are. First of all, women and men are considered different in their reactions, emotionality, even in their expectations from intimate partners. I prefer to claim that “people” are different, not only based on gender, but based on their background and their innate character. Nevertheless, it is hard to find a good fit. Second of all, ... Read More »

Thing Not To Do Before a Workout

Now you will say: “I just started to work out and the rules never end”. You shouldn’t demotivate about the rules and the tips, because they will bring the great results. If your goal is losing weight, you have to create a lifestyle that will work for this goal. Believe me, I tried only to do a lot of cardio ... Read More »

Say Goodbye To Your Belly Fat

I know that you raised it all winter, but now it is time  to say goodbye to your precious belly fat. The summer is here and you will feel the urge to wear short blouses, crop tops and tight dresses, and the belly fat is not a flattering match to the low waist jeans and the crop top outfit. Down ... Read More »

Three Reasons For Happy Love Life

Maybe I’ll disappoint you, but there are a lot of factors that can predict happy love life and love is not one of them. I am in a very long relationship and I truly love my life partner, but if there weren’t some other reasons to stay with this person, love wouldn’t hold me this long. Sometimes love is only ... Read More »

Some Diets Don’t Work

Sometimes it just doesn’t work. I’m talking about your desire to lose weight. It is a well known fact that if you want to lose weight you have to follow a diet plan and exercise routine. I know people (it happened to me as well) that give their best in order to loose weight – they exercise 5 times per ... Read More »

How to Tighten Your Skin after Weight Loss

It is now May and summer is just around the corner, trying to tempt us with vacations, bikini, beautiful beaches, sunshine and positive emotions. If you have joined the team of healthy girls that have been working out and maintaining a good diet, you might have lost some weight by this time of year, so that you are ready to ... Read More »

How to Get Up in the Morning and Start Working Out

Are you a morning person? If you are, we absolutely envy you. Having a stable routine in which you can get up and start being productive is extremely helpful in every area of life, whether it is exercise, studying, household duties, etc.  However, there are people (like me) who cannot simply begin their day suddenly and exercise. Morning workouts have ... Read More »

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