Unhealthy Habits that Ruin Your Immune System

How often do you get ill? Yes, sometimes even the healthiest people become victims of viruses spreading during the winter season; however, if you are prone to illness, then maybe you are physically weak. In order to be healthy most of the time, your whole lifestyle needs to be carefully built. After all, you do not want to be missing ... Read More »

10 Foods You Should Never Eat

1. American cheese Those small pieces of cheese you love so much – not a real cheese at all! It is all made by chemicals and it is one of the worst things you could ever eat. It has very high levels of sodium and fat and that ‘cheese’ I very far from anything that could be called dairy. Also ... Read More »

Best Products to Treat Hormonal Imbalance

You have probably heard how we often blame our hormones when you are too anxious or too nervous or gaining weight… All of these little “rascals” – estrogen, progesterone, insulin, etc., can be responsible for so much. Even people who maintain a healthy diet sometimes notice symptoms like tiredness, gaining weight, irritability and weak immunity. It may be a sign ... Read More »

Limit Your Time on High Heels

There is one really strong dilemma in the sentence: “Limit your time on high heels.” First of all, you are a woman who is unaware with all kinds of limitations and also, you are a woman who adores the way she looks and feel while wearing her favorite high heels. That’s why a sentence like the one above sounds absolutely ... Read More »

 Why You Must Get Rid of Toxins

It’s a well-known fact that many of the products we use (eat, drink, apply) are unhealthy and have high levels of toxins, which has a certain negative effect on our bodies. Another issue that is capable of putting toxins in our bodies is the polluted environment, the air we breathe. That’s why we have to search ways to get the toxins ... Read More »

Why We Should Start Eating Healthy

Lately a lot of people have been obsessed with healthy eating. And there is nothing bad about that. The new sexy is fit and healthy, rather than skinny and hungry. Many people think that a healthy diet means hell and it is about hunger and not eating enough and stuff like that. The truth is though that healthy eating is ... Read More »

How to Keep Your Skin Healthy and Glowing

Our contemporary world has set some crazy high standards for beauty. Thanks to Photoshop, retouch programs, extremely talented makeup artists and perfect lighting, women in magazines or on websites or on any picture actually can look so incredibly flawless that…it is simply unreal. And it is truly NOT real, as a matter of fact. Dark circles, slight redness, large pores ... Read More »

Some Dangerous Ingredients Found in Skincare Cosmetics

Even though we live in a world where Google is just a few clicks away and we have access to a huge amount of information, we rarely actually investigate what we are using on a daily basis. Have you ever sat down and explored the chemicals contained in the cosmetic products you use? Yes, lots of people are conscious of ... Read More »

Everyday Beauty Uses for … Lemons

We are sure that you are familiar with the health benefits of this citrus fruit: the crazy amount of vitamin C can fight away even the most stubborn cold! Not to mention how healthy it is to have a warm glass of water with some fresh lemon juice in it in the morning before you start your day: it boosts ... Read More »

Homemade Remedies For Bad Breath

Set aside for a moment the makeup and let’s talk more about inside beauty. And more specifically – the mouth breath. The bad breath issue is common, unfortunately, and we have to find a solution to this problem. I like to rely on homemade remedies, which work for me all the time, in different situations and problems. Today I’ll show ... Read More »

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